The Team Approach

In this blog I write about how I first met Dr Mark Hyman and how wonderful it is to work among a great team at the UltraWellness Center.

How To Balance Vaginal pH and What Affects Your Vaginal Microbiome

Learn more here….

Interview with Dr Carol - If Food Is Medicine, How Much is It Helping You?

Check out this podcast with Dr Carol on how to use food as medicine.

Why Did I Get Sick? Is My Body Trying to Tell Me Something?

20 years ago today I was diagnosed with breast cancer.  This process taught me so much about health, wellness and myself.  Whether it is a common cold, stomach infection or cancer.  What is illness teaching you?  I hope you find this blog helpful.  Happy anniversary to me and to ALL of you celebrating your milestones!  

Getting to the Root of Male Hormone Imbalances

Learn more about the functional medicine approach to male hormones.

Got Acne? What You Put IN Your Body is More Important Than What You Put On Your Skin

Learn more about how to change your diet and improve your skin in this blog.

Getting to the Root - Taking the Overwhelm Out of Autoimmunity

Kristin Boyt PA and I discuss the functional medicine approach to autoimmunity in this short video.

Getting to the Root: SIBO

A discussion with Dr George on how we work to get to the root of SIBO at The UltraWellness Center.

Eating Healthy Actually Costs Less

Find out why here.

Navigating the Intersection of Stress, Pain and Addiction

Here are some highlights from IFM’s Annual Conference, Navigating the Intersection of Stress, Pain and Addiction: Seeing Hope Through the Lens of Functional Medicine. IFM’s Annual International Conference.