Dr. Elizabeth Boham's blog & Twitter feed.
Kripalu, Mass.
Journey Into Wholeness is coming up soon! Come join me and Heidi Spear at Kriplau and give yourself a gift. This weekend of rest, renewal and learning is just what you need to take care of yourself. I am excited about getting away myself.
Details are on my Events page or you can also go directly to Kripalu web site.
Hannah Whitaker for The New York Times. Prop stylist: Emily Mullin.
Have you seen Michael Pollan's recent article in the NY Times magazine, "Some of my best friends are bacteria"? Everyone should read this! What can we do to take care of our digestive system and help prevent yeast overgrowth by the way? Avoid processed foods. Avoid eating animals that were given antibiotics. Avoid unnecessary antibiotic use yourself. Avoid antibacterial soaps and wipes. Add femented foods into your diet and eat a high fiber diet. What is high fiber foods? Vegetables, fruits, nuts, seeds, ground flax seeds, beans and legumes and whole grains like brown rice.
On May 29th I'll be talking about exhaustion on Dr Oz show titled "The Surprising Hidden Cause of Your Exhaustion".
If you have not seen my video on what you can do to reduce your risk of breast cancer yet, check it out and pass it on. Good information that everyone can use.
I love my frozen organic berries. They are great for my morning shake! Full of phytonutrients to help prevent everything from cancer to heart disease and they are yummy! How do you enjoy them?
