My Blog & Twitter Feed
Dr. Elizabeth Boham's blog & Twitter feed.
The Truth About Artificial Sweeteners on Dr Oz
Detox?
What Your Waist Can Tell You
Pull out your tape measure and check your waist circumference. You want to be at least less than 35 inches (for a women) and less than 40 inches (for a man). If you are carrying too much weight around your mid-section, your risk of heart disease, cancer, infertility, erectile dysfunction and dementia all increase. In addition, you may just feel tired.
My videos on Dr Oz's Sharecare.
- How Does Sugar Consumption Relate to Yeast Overgrowth?
- How Do I Know If I Have Yeast/Fungal Overgrowth?
- How Do I Treat Yeast Overgrowth in the Intestines?
- What Are the Health Benefits of Fermented Foods?
- What Are the Health Benefits of Probiotics?
- What Are the Main Causes of Yeast Overgrowth in the Body?
Journey Into Wholeness with Me!
Journey Into Wholeness is coming up soon! Come join me and Heidi Spear at Kriplau and give yourself a gift. This weekend of rest, renewal and learning is just what you need to take care of yourself. I am excited about getting away myself.
Details are on my Events page or you can also go directly to Kripalu web site.
Germs are friends!
Have you seen Michael Pollan's recent article in the NY Times magazine, "Some of my best friends are bacteria"? Everyone should read this! What can we do to take care of our digestive system and help prevent yeast overgrowth by the way? Avoid processed foods. Avoid eating animals that were given antibiotics. Avoid unnecessary antibiotic use yourself. Avoid antibacterial soaps and wipes. Add femented foods into your diet and eat a high fiber diet. What is high fiber foods? Vegetables, fruits, nuts, seeds, ground flax seeds, beans and legumes and whole grains like brown rice.
The Surprising Hidden Cause of Your Exhaustion.
On May 29th I'll be talking about exhaustion on Dr Oz show titled "The Surprising Hidden Cause of Your Exhaustion".
Breast Cancer, How to Reduce Your Risk Now.
If you have not seen my video on what you can do to reduce your risk of breast cancer yet, check it out and pass it on. Good information that everyone can use.
Berry Love
I love my frozen organic berries. They are great for my morning shake! Full of phytonutrients to help prevent everything from cancer to heart disease and they are yummy! How do you enjoy them?